Glasgow Osteopath is really happy to announce that we are now sponsoring* one of Scotland’s top Ultra-runners – Paul Giblin (twitter @pyllon)
Paul trusted me to treat him over his first season of Ultra events including the 96 mile West Highland Way Race and his results speak for themself. Paul completed 7 …
Continue Reading →The benefits of stretching. Do you know what the benefits really are. Daniel Gerber at osteopathglasgow.co.uk has had a look at some of the research sorted the fact from the fiction, added a little opinion for you.
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This is not just for older runners, but also for runners and cyclists of all ages. This brings the research, training and osteopathic treatment together. We start off with How many treatment will I need? and How frequently will I need to be treated?
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What an osteopath would do to make you faster
In part one I wrote about muscle cell efficiency and decreases in muscle economy. Now I’m going to write about how me as an osteopath can help improve muscle economy through efficient movement by increasing flexibility.
An osteopathic principle believes …
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Aging doesn’t mean your athletic sporting performance has to decline. Evidence shows it doesn’t have to reduce. With osteopathy it may be possible to actually improve.
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Here’s a quick guide from Glasgow Osteopath to help prevent lower back pain. Also contains tips for relief from inflammation, stiffness and spasm.
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A guide to the first steps you should take in preventing sports injuries, what you should look for, and who to ask for help.
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