When I started running I posted on facebook that “with my knowledge I intended to avoid all running injuries”. Obviously (hopefully) this doesn’t include accidental injuries like falls, trips or twisted ankles. What I mean by this is the preventable sports injuries. I think that all preventable injuries (whether sports…

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Getting Faster As You Get Older. The conclusion Osteopath Daniel Gerber Keeps Top ultra runner Paul Giblin at his best.As this series of posts have progressed it may appear that it has been concentrating on older athletes, but what is in here is just as appropriate to all athletes. In…

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Getting Faster as you get older (pt2) The Even Better News What an osteopath would do to make you faster In part one I wrote about muscle cell efficiency and decreases in muscle economy. Now I’m going to write about how me as an osteopath can help improve muscle economy…

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