When I started running I posted on facebook that “with my knowledge I intended to avoid all running injuries”. Obviously (hopefully) this doesn’t include accidental injuries like falls, trips or twisted ankles. What I mean by this is the preventable sports injuries. I think that all preventable injuries (whether sports…

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Getting Faster as you get older (pt2) The Even Better News What an osteopath would do to make you faster In part one I wrote about muscle cell efficiency and decreases in muscle economy. Now I’m going to write about how me as an osteopath can help improve muscle economy…

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