Currently viewing the category: "self help"
Self help tips for back pain, muscle spasm/tightness and inflammation

Back Pain Self Help

On 23/12/2010 By

Here’s a quick guide from Glasgow Osteopath to help prevent lower back pain. Also contains tips for relief from inflammation, stiffness and spasm.

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Osteopathy and sports injury prevention

Preventing Sports Injuries

On 29/05/2010 By

A guide to the first steps you should take in preventing sports injuries, what you should look for, and who to ask for help.

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