Glasgow Osteopath is really happy to announce that we are now sponsoring* one of Scotland’s top Ultra-runners – Paul Giblin (twitter @pyllon)
Paul trusted me to treat him over his first season of Ultra events including the 96 mile West Highland Way Race and his results speak for themself. Paul completed 7 Ultra marathons in 2011, and finished 3rd overall in the Scottish Ultra Marathon Series. Highlights include a win at the 55 mile Cateran Ultra and a top 5 finish at the infamous West Highland Way race.
Paul’s training and competition schedule is gruelling and my treatment is tailored to meet the demands of a packed 9-month plan. This involves race preparation treatments, techniques to speed up recovery, general maintenance and dealing with issues as they arise – such as ‘emergency’ muscle treatment that on one occasion would have meant he couldn’t compete.
If Paul trusts me to maintain his body throughout the season it means he can focus on training and racing – helping him achieve his ambitions for the year. No matter what the distance, from 5K to marathon (and beyond), I believe I can help to keep you training so that you get the most out of your running.
If you’d like to know more about how I could support your training plan send me an email Osteopath Glasgow or call me to discuss – I love to talk running!
We’ll keep you updated on Paul’s progress through the year including links to his ultra-running blog.
Osteopaths Chocolate Easter Bunny Competition
PLEASE NOTE THIS COMPETITION IS CLOSED
Here at Osteopath Glasgow we’re having a little Foursquare competition in time for Easter. The thing is I don’t want you to do it from Glasgow osteopath clinic which is located next to Queen Street Station in Glasgow. I want you to do it from as far away as possible!
For first prize there’s a large Lindt chocolate bunny. It stands over 30cm tall and weighs over 2lbs (1k). There’s also a second prize of a smaller chocolate bunny.
What you have to do
- Check in on Foursquare to Osteopath Glasgow from as far away as you can. If you don’t have foursquare on your phone you can download it here.
- Take a photo of where you are and also add a short description (Street name and shop/street number)
- You will also need to “share with friends” and
- If on twitter use the #glasgowosteo.
There are no limits to the number of times you can enter. We do have a second prize for the person that checks in the most!
So happy check-ins.
Competition closes on the April 3 2012. prize can be collected from April 5th Judges decision is final and no correspondence will be entered into regarding this.
The photo is needed so I can check on Google street view to verify furthest person away and the twitter #glasgowosteo will allow me notify you easily when you win.
In “The Longest Journey” I said the quote was the longest journey starts with the smallest step. Another variation of the Mao quote is “the longest journey starts with the first step”.
I often have patients who come in who say “Well, it’s fine now. It got better when I made the appointment.”
That was their one step to being pain free. When you are in pain, the pain is controlling you, and fear was stopping you doing what you want to do.
Your first step is deciding you want to be pain free. You then start to control your pain.
When you make the appointment you make a commitment to yourself to take the pain away. This starts to deminish the fear, putting you further in control.
The first step to health could be as simple as a phone call.
If you’ve read any of my previous blog entries, you might be asking why my style has changed. Well, I was looking at a blog the other day about some one who had taken his first step to “wellness” again. Instead of saying “I’m going to get fit” (the big picture or end product) he’s made it smaller – “I’m starting yoga” do a bit of yoga here a bit there, and suddenly you have strength and flexibility (the big picture has taken care of itself). Well, he’s made his first step and he’s taking lots of small steps to get to the end of his journey.
So we have the strange position where Chairman Mao, a ruthless murdering dictator, has given us a way to a heathier, happier life. Just by considering life’s journey as series of small steps, started of course by a first step. This is quite appropriate when you consider that an anagram of Chairman Mao is I AM ON A MARCH.
So if you fancy being better, call me, call someone, because we should all be on that march to better health.
After hearing about supermarkets selling fertility drugs last week I have been thinking quite how it would work.
My first thought was “Where would the supermarket find their supply?” They could buy their supplies from the manufactures, but supermarkets are really keen to cut the price that they buy at. They’re also in to maximizing profits. So maybe they could try the grey market (google grey market if you want to know more). This was popular a few years back when supermarkets tried to find sources of cheap jeans and perfume amongst other things.
Another source they could use would be the prescription meds people that I keep getting spammed by. Their prices seem to be cheap, but the trouble with this method is the supermarkets don’t know exactly what they’re getting, but I’m sure that some merchants wouldn’t let that get in the way of increased profits.
I’ve also noticed that some of the meds people have “special” offers. You know the thing, buy this, get some of that to try. If the supermarkets waited until they were being offered “FREE VIAGRA” this would make a fantastic multibuy offer. The other thing they could do is the cross marketing thing, displaying the Viagra next to the fertility drugs. This way they could link sales and increase profits as you pick up some blue pills just so you don’t waste the effect of the fertility drugs and have to wait another month.
There are some issues that would need to be addressed before they could go on sale. One of the main ones is how would you check on who was buying them especially if it was ordered online. There would have to be some ID thing.
There could still possibly be problems if you bought it in store. We read in some papers recently how middle-aged people were refused alcohol because they were with their teenagers. Would they refuse service if middle-aged people were out with their mums?
Taking things slightly further. Who would provide the screening and any counselling service required? Surely this is more important than cheap drugs and increased profits. Maybe this is the next sly step in the supermarkets take over of Britain? Have they got their eye on the NHS, wanting to take it over bite by bite? Or is it the way the supermarkets plan to take care of us from cradle to grave, because pretty soon they might be offering funerals (they already sell the flowers), if they don’t already.
One last thing is, what would the shopping list look like. Would it be something like this?
- joy jelly
- fertility drugs
This is a hard post to write as I don’t want to trivialize anyones death, well at least not publically.
I read the story today about the two teenagers who sadly died after taking mephedrone. The headline I read said something along the lines of “Action pledged on ‘Meow, Meow’ after two teen friends die.”
This confused me for a few seconds as last night I had been watching multiple episodes of QI recorded on the digi box and had learnt that chairman Mao’s name meant cat or meow in chinese. This lead to my first thought of “What did some dead murdering chinese dictator have to do with the death of 2 teenager especially since he was dead? Was this some beyond the grave thing” (cue the twilight zone music). Then I read the rest of the article and my first thought went away, but didn’t leave me entirely.
Later I started thinking about Mao. One of his quotes came to mind. The one “the longest journey starts with the smallest step.”
This struck me as a really important concept and one we should all use in our life.
So many people feel stressed. How many of us have thoughts like. I have too much to do and too little time. This has to be done, that has to be done. I have do this for him and that for her. I have to be there at that time and I can’t fit it all in.
Maybe we should start by looking at everything in terms of the smallest steps, as a series of small bite sized pieces each one building on the next. Don’t think of the big picture imagine it more like painting by numbers. You get the big picture finished in the end and you keep your sanity. Unless you’ve been sniffing the thinners you clean your brushes in.
I’ve been watching the growth in popularity of Ugg boots and their cheaper copies and noticing how they bunch up around the ankle. While walking behind people wearing this style of boots I can’t help noticing how the foot drops in (collapsing the medial arch) and how the wearers become more knock kneed (genu Valgus). I tend not to concentrate on what’s happening on the hips as this may be mistaken for looking at something else.
So today I was happy to see a short video of two different views on UGG style boots on the BBC homepage http://www.bbc.co.uk/newsbeat/10060678
After watching it a few times I find I’m mostly in agreement with Ian Drysdale. The bit I’m really unhappy with is the idea of insoles. I hate them. The idea SHOULD be to get the muscles, bones and ligaments to do the work themselves. The insoles take the strain off the muscles, making them weaker, leading to potential future problems.
Wearing insoles is a bit like going to the gym to make you fitter and stronger, but then paying someone to exercise for you. I’m sure you can see that while that may be easier, it’s ultimately self-defeating and complete waste of time as you’re not going to benefit from going there. Well your foot, ankle and lower leg muscles will be worked if you use them rather than allowing the insoles to do the work.
The other point I don’t like is the idea of is wearing them in the house. I think the boots are damn ugly. They make wearers ankles look big, and I can’t see the point of wanting to make your legs look like carthorses legs . That’s not appealing even if it is just within your house. It’s lucky the question women ask men is “Does my bum look big in this?” because if it were “Do my ankles look fat in these?” I’d have to answer yes every time.